The average Social Security check fails to cover the essential spending patterns of retirees
RL
River Langdon
SEC ESG enforcement · Apr 18, 2026
Source: DojiDoji Data Terminal
A single retiree's monthly budget is left with a margin of $23 to $273 for medication copays, clothing, and entertainment. This figure is the result of a cost-of-living adjustment (COLA) adjustment of 2.5% for 2026, which failed to keep pace with services inflation of 3% year-over-year. The COLA index does not track the spending patterns of seniors, leaving healthcare and housing costs to rise faster than the benefit adjustments.
This margin is derived from an average Social Security check of $2,076 per month, which is reduced by a Medicare Part B premium of $203 per month in 2026. The net monthly benefit is $1,873. Essential expenses for a single retiree—including housing, groceries, utilities, and car costs—total $1,600 to $1,850 per month.
Longer-term solvency issues further compress this margin. The Social Security trust fund is projected to be depleted around 2033, when payroll taxes would cover only 79% of scheduled benefits. This would result in a 21% cut to benefits. A $2,076 check would drop to $1,640 before Medicare deductions.