The Gap Between Retirement Benchmarks and Median American Savings
HS
Hayden Sheridan
high-yield savings rate · Apr 13, 2026
Source: DojiDoji Data Terminal
The median American aged 55 to 64 has approximately $185,000 saved for retirement. For an individual earning $60,000, the benchmark of six times salary suggested by Fidelity would require $360,000 in savings. The median savings amount is significantly lower than this benchmark.
Financial planners suggest a general rule of thumb that households should have four to six times their annual income saved by age 50. This guideline assumes retirement spending will decrease to 75% to 80% of employment income and that Social Security will cover 40% of expenses.
To bridge this gap, the tax code allows for accelerated contributions. Individuals aged 50 and older can contribute up to $31,000 to a 401(k), which includes a $23,000 plus $7,500 catch-up contribution. Under the SECURE 2.0 Act, those aged 60 to 63 receive a super catch-up limit of $11,250 instead of $7,500.
For high savers whose plans allow after-tax contributions with in-plan Roth conversions, the total annual contribution limit is $70,000.
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